Weigh In record (no journal entry) for 18 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2623 kcal
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Fat: 97.92g | Prot: 94.46g | Carb: 346.74g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Minuto Verde Choclo Grano, Manzana, Lucchetti Spaghetti 5 Integral, Barilla Pomodoro Italiano Basilico, Lechuga de Hoja Verde, Zanahoria, Zumo de Limón, Cebollas Cocidas Maduras, Zanahoria Cocida, Ajo Cocido. Dinner: Pizza de Pepperoni (36 Cm), Pizza de Carne y Verduras, Pan de Ajo. more...
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2464 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 1 hour, Standing - 3 hours and 47 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 5 minutes, Bathing - 23 minutes. more...
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losing 7.7 lb a week
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