MMDuff10's Journal, 18 April 2017

137.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 76.50g | Prot: 78.72g | Carb: 43.25g.   Breakfast: Honey, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Powerade Zero Strawberry Zero Calorie, Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Frigo Cheese Heads Superstring, Salt, Country Crock Churn Style Butter, Great Value Large White Eggs. Dinner: Coors Light Beer (Bottle), Oscar Mayer Fully Cooked Bacon, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2320 kcal

Activities & Exercise: Housework - 1 hour and 34 minutes, Elliptical - 47 minutes, Resting - 6 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 56 minutes. more...