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Okay so I lost weight I hope.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1621 kcal
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Fat: 59.79g | Prot: 62.10g | Carb: 209.20g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Kedem Concord Grape Juice, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Iced Coffee, Gallo Salame Salami, Coffee with Sugar. more...
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losing 3.5 lb a week
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