Weigh In record (no journal entry) for 19 February 2012
|
216.0 lb
Lost so far: 20.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
920 kcal
|
Fat: 14.80g | Prot: 49.07g | Carb: 145.64g.
Breakfast: lean pocket ham and cheese, banana. Lunch: #2 Big John (No Mayo). Dinner: Chicken & Vegetable Wonton Soup. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|