Weigh In record (no journal entry) for 19 February 2012
|
364.0 lb
Lost so far: 23.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1065 kcal
|
Fat: 18.63g | Prot: 108.49g | Carb: 117.04g.
Breakfast: Egg Omelet or Scrambled Egg, French Crepes. Lunch: 6" Turkey Breast and Ham. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Teriyaki Chicken. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosborn44's weight history
|