Weigh In record (no journal entry) for 18 April 2017
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1007 kcal
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Fat: 35.68g | Prot: 51.82g | Carb: 121.73g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, Lowfat (1-2% Fat) Cottage Cheese, Kirkland Signature Red Grapefruit in Juice, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Oscar Mayer Lunchables Turkey & Cheddar Cracker Stackers with Fruit, Chicken Noodle Soup. Snacks/Other: Lucy's 2 Chocolate Chip Cookies, Lucy's 2 Chocolate Chip Cookies, Tangerine, Wheat Crackers, Mixed Nuts, Coffee with Cream, Wheat Crackers, Tangerine. more...
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losing 9.8 lb a week
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