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moomba85
Journal
18 Apr 17
moomba85's Journal, 18 April 2017
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Weigh In record (no journal entry) for 18 April 2017
173.6 lb
Lost so far:
6.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
2606 kcal
Fat: 83.50g | Prot: 96.70g | Carb: 178.52g.
Lunch:
Rosa Mexicano Corn Tortilla Chips, Taco Bell Steak DoubleDilla.
Dinner:
Potato Salad, Wegmans BBQ Pulled Pork.
Snacks/Other:
Tito's Handmade Vodka, Tito's Handmade Vodka, Pabst Blue Ribbon, Samuel Adams Brown Ale Beer.
more...
2943 kcal
Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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