Weigh In record (no journal entry) for 18 April 2017
|
180.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
1954 kcal
|
Fat: 55.49g | Prot: 125.69g | Carb: 206.66g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, 2% Fat Milk, Gala Apples. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Tartar Sauce, Spinach, Ocean Market Tilapia Fillets, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Beef & Broccoli. Snacks/Other: Light Beer, Chocolate Chip Cookie. more...
|
|
2430 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|