Weigh In record (no journal entry) for 18 April 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1248 kcal
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Fat: 56.05g | Prot: 100.99g | Carb: 77.44g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: Tin can bread, Falls Brand 95% Fat Free Ham, Fried Egg without Fat. more...
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2867 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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gaining 10.5 lb a week
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paupey's weight history
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