Weigh In record (no journal entry) for 18 April 2017
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261.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2196 kcal
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Fat: 79.96g | Prot: 83.90g | Carb: 95.87g.
Breakfast: Heavy Cream. Lunch: Heavy Cream, Kale, Briannas Poppy Seed Salad Dressing, Primal Kitchen Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Quinoa (Cooked), Green String Beans, Tilapia (Fish), Bell's Two Hearted Ale. Snacks/Other: HoneyBaked Honey Baked Ham, Swiss Cheese, Amstel Amstel Light, Bell's Amber Ale, DeKuyper Triple Sec, Maker's Mark Bourbon Whiskey. more...
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gaining 0.9 lb a week
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