Weigh In record (no journal entry) for 18 April 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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813 kcal
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Fat: 23.31g | Prot: 55.71g | Carb: 93.61g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Light (1). Lunch: Maguary Suco de Uva, Carne do Peito de Frango, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Maguary Suco de Uva, Regina Queijo Mussarela, Tomates, Copacol Salsicha de Frango, Hellmann's Maionese, Cenouras, Bimbo Rap10 Fit. more...
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2048 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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gsomenzari's weight history
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