Weigh In record (no journal entry) for 19 February 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2209 kcal
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Fat: 72.86g | Prot: 96.86g | Carb: 310.48g.
Breakfast: Diet Hot Chocolate, Sugar Free with fiber concord grape jam, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Reduced Fat Provolone Cheese, Better than Peanut Butter LC Peanut Butter Spread. Lunch: Diet Hot Chocolate, GOLEAN High Protein & High Fiber Cereal, Grilled Chicken Go Wrap, Apple Pecan Chicken Salad. Dinner: Brownie, Moist Deluxe Cake Mix - Butter Recipe Golden, Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1835 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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