IowaBill's Journal, 18 April 2017

175.2 lb Lost so far: 28.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 76.10g | Prot: 187.76g | Carb: 111.43g.   Breakfast: Nearby Eggs Large Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Banana, Nature Made Super B-Complex, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Simply Nature Sprouted 7 Grain Bread. Lunch: Wegmans Half Sirloin Steak, Pink Lady Apples, Stop & Shop Baby Carrots, Friendly Farms Greek Nonfat Yogurt - Plain, Marketside Sugar Snap Peas, Pero Family Farms Mini Sweet Peppers. Dinner: Baby Spinach, Wegmans Mushrooms, Nearby Eggs Large Eggs, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cuties Clementines, Kraft Natural Mozzarella String Cheese, Bigelow Tea Green Tea, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain. more...

2687 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...