Weigh In record (no journal entry) for 18 April 2017
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189.6 lb
Lost so far: 80.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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329 kcal
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Fat: 17.89g | Prot: 11.04g | Carb: 43.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. more...
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losing 16.8 lb a week
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