Weigh In record (no journal entry) for 18 April 2017
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2017:
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1789 kcal
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Fat: 69.38g | Prot: 74.86g | Carb: 225.23g.
Breakfast: Coffee, Luna Luna Bar - White Chocolate Macadamia. Lunch: Chicken Thigh, Carrots, Rutabagas, Butter, Yam. Dinner: Butter, Yam, Rutabagas, Carrots, Kirkland Signature Kettle Crinkle Cut Chips, Chicken Thigh. Snacks/Other: Boiled Egg, Safeway Baby Carrots, For You Radishes. more...
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losing 3.5 lb a week
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