Weigh In record (no journal entry) for 18 April 2017
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1506 kcal
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Fat: 75.49g | Prot: 61.92g | Carb: 147.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Frito-Lay Chili Cheese Corn Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar), Great Value Soup & Oyster Crackers. Dinner: Ham (Whole, Cured, Roasted), Hostess Classic Wheat Bread, French's Classic Yellow Mustard, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 22.4 lb a week
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