Weigh In record (no journal entry) for 18 April 2017
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120.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1513 kcal
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Fat: 49.89g | Prot: 194.96g | Carb: 62.88g.
Breakfast: Eggland's Best Egg White, Coffee with Cream and Sugar. Lunch: Baby Spinach, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Baby Spinach, Tyson Foods Chicken Breast Tenderloins, Frank's Red Hot Sauce, Perdue 98% Lean Ground Chicken, Chop't Red & Green Peppers. Dinner: Country Crock Butter with Calcium, Publix Large Shrimp, Au Bon Pain Roasted Carrots. Snacks/Other: Honeycrisp Apples, Jif Extra Crunchy Peanut Butter, Blue Diamond Honey Roasted Almonds. more...
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losing 7.7 lb a week
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