Weigh In record (no journal entry) for 19 February 2012
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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2332 kcal
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Fat: 66.26g | Prot: 132.69g | Carb: 304.88g.
Breakfast: Egg, Whole Wheat Bread, Egg White, Coffee with Milk and Sugar. Lunch: Milk (Nonfat with Added Vitamin A), Whey Protein +, N.O Fury. Dinner: hot dog. Snacks/Other: 100 Calories Pepsi, jell-o gelatin, frosted flakes. more...
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5137 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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