Weigh In record (no journal entry) for 18 April 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1100 kcal
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Fat: 56.29g | Prot: 55.41g | Carb: 90.92g.
Breakfast: Raclette Cheese, Raclette Cheese, Raclette Cheese, Raclette Cheese, Great Value Half & Half. Lunch: Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. Dinner: Activia Black Cherry Yogurt. Snacks/Other: Activia Black Cherry Yogurt, Dean Foods Large Curd Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice, Goat Cheese, Goats Cheese (Soft). more...
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1543 kcal
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Activities & Exercise:
Walk dog - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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