Weigh In record (no journal entry) for 18 April 2017
|
174.4 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
1855 kcal
|
Fat: 107.50g | Prot: 150.71g | Carb: 69.17g.
Breakfast: Activia Natuur. Lunch: Ei, Asperges, Colruyt Borstfilet van Braadkip. Dinner: Herta Spekreepjes Natuur, Ei, XXL Nutrition Whey Hydrolysate. Snacks/Other: Albert Heijn Smeuïge Pinda Kaas met Stukjes, Quaker Havermout Granola, Boni Kippenwit, Boni Gouda Jong, Amandelen, Everyday Volle Melk. more...
|
|
2616 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivier Van de Velde's weight history
|