Weigh In record (no journal entry) for 18 April 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1340 kcal
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Fat: 59.78g | Prot: 61.68g | Carb: 152.41g.
Breakfast: Pineapple, Blueberries, Back to Nature Classic Granola, Old Home Non-Fat Plain Yogurt, Navels Oranges. Lunch: Turkey Burger with Condiments and Vegetables on Bun, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Dinner: Veal Meat, Baked Sweetpotato (Peel Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ghirardelli Dark Chocolate Intense Dark 72%, Green String Beans. Snacks/Other: Zucchini, Cuties Mandarin Orange. more...
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2523 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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