Jasonbl4's Journal, 19 February 2012

208.8 lb Lost so far: 6.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 67.63g | Prot: 96.30g | Carb: 297.68g.   Breakfast: Bananas , Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Low Fat American Cheese, Fat Free French Style Dressing, Fancy Field Greens Tender Lettuce Mix, Chocolate Milk (Lowfat) , Light & Fit Yogurt - Strawberry, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Breadsticks, Cream of Potato Soup (Prepared with Milk), Hand Tossed Style Pizza - Pepperoni. Snacks/Other: Tootsie Roll (Midgees), Twist-Ums Mozzarella and Cheddar String Cheese, Banana Chips. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...