Weigh In record (no journal entry) for 18 April 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2706 kcal
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Fat: 149.27g | Prot: 85.28g | Carb: 110.86g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Sliced Muenster Cheese, J.J. Nissen Canadian White Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Sliced Muenster Cheese. Snacks/Other: Great Value Whole Milk, Trader Joe's Raw Brazil Nuts. more...
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gaining 16.8 lb a week
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