Kramer83's Journal, 18 April 2017

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Weigh In record (no journal entry) for 18 April 2017

252.0 lb Lost so far: 8.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

2515 kcal

Fat: 122.39g | Prot: 112.95g | Carb: 245.09g. Breakfast: Melba Snacks Whole Grain, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Lunch: Kroger Seafood Salad. Dinner: Mozzarella Fresca Fresh Mozzarella, Fiorucci Prosciutto. more...

2783 kcal

Activities & Exercise: nothin - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Kramer83's Journal, 18 April 2017

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