Weigh In record (no journal entry) for 18 April 2017
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196.4 lb
Lost so far: 13.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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969 kcal
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Fat: 34.26g | Prot: 56.45g | Carb: 102.95g.
Breakfast: Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), 1% Fat Milk. Lunch: Del Monte Cut Green Beans, Kraft Miracle Whip Dressing, First Street Deli Sliced Smoked Honey Ham, Hamburger or Hotdog Rolls, Guggisberg Baby Swiss Cheese. Dinner: Green Peas, Prego Traditional Spaghetti Sauce, Beef Meatballs. more...
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losing 4.5 lb a week
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