Weigh In record (no journal entry) for 04 March 2010
|
114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2010:
|
1359 kcal
|
Fat: 33.58g | Prot: 36.58g | Carb: 146.03g.
Breakfast: whipped cream cheese lucerne, cheese bagel. Lunch: Cup Noodles Chicken Flavor. Dinner: baked beans. Snacks/Other: Table Wine, milk chocolate bar. more...
|
|
2535 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Housework - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 29 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halljanene's weight history
|