MChristy's Journal, 19 February 2012

192.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 21.32g | Prot: 30.81g | Carb: 129.42g.   Breakfast: Coffee, Cream Substitute (Powdered) , Brown Sugar , Oven-toasted Quick Oats, 2% Fat Milk. Lunch: Slenderize - Strawberry Melon (Fuze), Country Breaded Chicken. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...

2304 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...