Weigh In record (no journal entry) for 04 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2736 kcal
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Fat: 92.97g | Prot: 130.93g | Carb: 337.52g.
Breakfast: 100% Whole Grain Oatmeal, nutri grain cereal bar. Lunch: fire roasted, Veggie Patties. Dinner: Fresco Soft Taco - Beef, Fresco Ranchero Chicken Soft Taco, Tortilla Chips. Snacks/Other: High Protien Chocolate Shake, Nutri-Grain Cereal Bar - Blueberry, nutella, roman meal, bora bora, Tomato Basil Veggie Crisps, nutri grain cereal. more...
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2691 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Running - 6/mph - 21 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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phazelag's weight history
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