Weigh In record (no journal entry) for 04 March 2010
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363.1 lb
Lost so far: 25.9 lb.
Still to go: 103.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1443 kcal
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Fat: 39.01g | Prot: 67.97g | Carb: 210.54g.
Breakfast: Orange Juice, Buttermilk Waffles, Original Syrup. Lunch: Boneless Pork Chop, Coleslaw. Dinner: Bold & Spicy Baked Beans, German Style Potato Salad. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Hard-Boiled Egg, Low Moisture Part-Skim Mozzarella String Cheese, Grape-Nuts Cereal, Light & Fit Yogurt - Vanilla. more...
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4254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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