Weigh In record (no journal entry) for 19 February 2012
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1720 kcal
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Fat: 34.87g | Prot: 70.15g | Carb: 249.65g.
Breakfast: Red Raspberries, Milk (Nonfat), Dulce de Leche Cheerios. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Three cheese ziti marinara. Dinner: Kraft Light Italian, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, sea shell macaroni, carrots, S&W diced tomatoes, Swanson's beef broth, potato, beef top round. Snacks/Other: Clementines, Real Sliced Fruit, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Dark Chocolate Miniatures, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Suisse Mocha Sugar Free. more...
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2010 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 56 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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