Weigh In record (no journal entry) for 18 April 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1442 kcal
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Fat: 129.05g | Prot: 56.47g | Carb: 20.75g.
Breakfast: Soğan veya Taze Soğan, Roka Marulu, Yumurta, Simbat Kabuklu Ceviz, Sızma Zeytinyağı, Tulum Peyniri, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 1.5 lb a week
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@ketomanlife's weight history
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