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allthewaydown
Journal
18 Apr 17
allthewaydown's Journal, 18 April 2017
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Weigh In record (no journal entry) for 18 April 2017
199.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1695 kcal
Fat: 61.72g | Prot: 46.21g | Carb: 213.70g.
Breakfast:
Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Tea (Brewed).
Lunch:
Aldi Rye Crispbread, Waitrose Chunky Vegetable Soup.
Dinner:
Stir Fried Vegetables, Mushroom and Leek Pie.
Snacks/Other:
Fullers London Pride, Apples.
more...
2272 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 0.0 lb a week
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