Weigh In record (no journal entry) for 04 March 2010
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246.0 lb
Lost so far: 58.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1075 kcal
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Fat: 25.08g | Prot: 59.07g | Carb: 180.18g.
Breakfast: No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee, Original Spray, Light Whole Grain Bread, Special K Cinnamon Pecan Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Mayonnaise, Provolone Cheese, 6" Club. Dinner: blackberry yogurt, light whole grain bread, Light Mayonnaise, Fat Free Swiss Cheese Singles, White Turkey (Deli Cut Rotisserie), Special K Multi-Grain Crackers. Snacks/Other: real italian ice. more...
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losing 5.6 lb a week
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