Weigh In record (no journal entry) for 18 April 2017
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174.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2546 kcal
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Fat: 184.53g | Prot: 197.40g | Carb: 35.46g.
Breakfast: Yörsan Lor Peyniri, Yeşil Zeytin, Tereyağı, Yumurta Sarısı, Yumurta Beyazı. Lunch: Tavuk Göğüs (Haşlama), Zeytinyağı, Brokoli, Karışık Yeşil Salata. Dinner: Kıyma. Snacks/Other: Ceviz, Amigo Çiğ Badem, Çerezya Çiğ Fındık, Yer Fıstığı. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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