|
avec 49.5 au soir
|
107.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
1194 kcal
|
Fat: 37.39g | Prot: 54.80g | Carb: 159.88g.
Breakfast: Sultana Sultana bosvruchten. Lunch: Kinder Surprise, Poires, Endive, Iglo Steaks de Poulet, Krisprolls Petits Pains Suédois Complets, Nos Régions Ont du Talent Chaource, Pamplemousse (Rose et Rouge), Courgette, Poivrons Rouges Doux, Aubergines Cuites. Dinner: Chavroux Mini Portion, Herta Jambon le Bon Paris (30g), Sveltesse Ferme et Fondant Vanille Bourbon, Krisprolls Petits Pains Suédois Complets, Carrefour Champignons de Paris, Courgette. more...
|
|
1547 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|