Weigh In record (no journal entry) for 19 February 2012
|
195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
347 kcal
|
Fat: 11.94g | Prot: 19.58g | Carb: 40.77g.
Breakfast: Pineapple Preserves, 100% Whole Wheat, Egg. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|