Weigh In record (no journal entry) for 19 February 2012
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2583 kcal
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Fat: 98.06g | Prot: 185.15g | Carb: 371.65g.
Breakfast: Apfelsaft Direktsaft, Natürliches Mineralwasser mit Kirsch-Geschmack, Goldsaft, Traditioneller Krustenschinken, Puten-Braten Roast Turky, Marmeladen und Eingemachtes, Margarine Halbfett, Brötchen, Gurke (mit Schale), Kaffee. Lunch: Apfelkuchen. Dinner: Thunfisch-Salat, 2 Baguettes mit Kräuterbutter. Snacks/Other: Apfelsaft Direktsaft, Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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3146 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 13.9 lb a week
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