Weigh In record (no journal entry) for 18 February 2012
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2294 kcal
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Fat: 77.91g | Prot: 58.77g | Carb: 338.04g.
Breakfast: Natürliches Mineralwasser mit Kirsch-Geschmack, Natürliches Mineralwasser mit Kirsch-Geschmack, Traditioneller Krustenschinken, Goldsaft, Margarine Halbfett, Sevilla Kaffee, Puten-Braten Roast Turky, Marmeladen und Eingemachtes, Gurke (mit Schale), Brötchen. Lunch: Apfelkuchen. Dinner: Käseaufschnitt, Traditioneller Krustenschinken, Roast Turkey, Margarine Halbfett, Vitalbrot Backmischung, Tomaten, Gurke (mit Schale). Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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