Weigh In record (no journal entry) for 18 April 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1051 kcal
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Fat: 69.20g | Prot: 83.84g | Carb: 26.52g.
Breakfast: Coconut Vegetable Oil, Cappuccino. Lunch: Woolworths Snack Pack Egg, Ham & Cheese. Dinner: Bolognese, Rump Steak. more...
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gaining 0.1 lb a week
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