Weigh In record (no journal entry) for 18 April 2017
|
216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
1162 kcal
|
Fat: 32.21g | Prot: 43.85g | Carb: 184.39g.
Breakfast: Пирожок с Капустой, Кофе с Молоком, Печенья, творог с сах и сметаной, Вода. Lunch: Печенье, Вода, Кофе с Молоком. Dinner: Чай Несладкий, Вареное Яйцо, Мороженое, Макароны из Цельной Пшеницы. more...
|
|
2402 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|