Weigh In record (no journal entry) for 18 April 2017
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2238 kcal
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Fat: 103.72g | Prot: 72.88g | Carb: 250.99g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Naranja Light, Casa Pons Castañas Peladas y Tostadas, Verdifresh Ensapasta Capri, Plátano. Dinner: Hacendado Chorizo Extra, Hacendado Queso de Cabra Rulo, Fontaneda Belvita. Snacks/Other: Gallina Blanca Yatekomo Pollo, Café Cortado. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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