LynnG-S's Journal, 18 April 2017

176.8 lb Lost so far: 14.1 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 23.32g | Prot: 45.79g | Carb: 113.47g.   Breakfast: Kellogg's Special K. Lunch: Stewed Chicken Thigh, White Rice (Long-Grain, with Salt, Cooked), Apples. Dinner: Woolworths Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast, Woolworths Sandwich White Bread. Snacks/Other: Coffee with Sugar. more...

2333 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...