werner34's Journal, 18 April 2017

192.9 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 81.21g | Prot: 57.02g | Carb: 153.04g.   Breakfast: Merry Marmelade Himbeere, Mischkornbrot. Lunch: Aldi Brezel, Aldi Oliven mit Tomatenmarinade, Aldi Salatcup Hähnchen. Dinner: Snickers Miniatures, Haribo Gummibärchen, Gekochtes Ei, Merl Nudelsalat Mediterran, Aldi Kräuterquark, Dulano Bratwurst. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...