Weigh In record (no journal entry) for 18 April 2017
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2017:
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1719 kcal
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Fat: 77.30g | Prot: 71.80g | Carb: 179.96g.
Breakfast: Milbona Greek Style Yogurt Strawberry, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Zure Komkommer Augurk, Wit Brood, Sinaasappelen, Condor Vissticks MSC. Dinner: Zure Komkommer Augurk, Varkens-Runderworst, Gekookte Spruitjes, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Milbona Greek Style Yogurt Strawberry, Cafeïnevrije Koffie, Milka Paaseitje, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2272 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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