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Twin13
Journal
19 Feb 12
Twin13's Journal, 19 February 2012
Twin13's Profile
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Weigh In record (no journal entry) for 19 February 2012
245.0 lb
Lost so far:
20.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
1435 kcal
Fat: 34.06g | Prot: 75.62g | Carb: 211.26g.
Breakfast:
Cheese Danish Pastry, Protein Rush - Strawberry Shake.
Lunch:
Lite Mayonnaise, Boiled Egg, 100% Whole Wheat Bread.
Dinner:
100% Whole Wheat Bread, Brown Lentil Soup.
Snacks/Other:
Dried Prune, Atomic FireBall Candy.
more...
3547 kcal
Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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