Yolande Marais's Journal, 18 April 2017

160.3 lb Lost so far: 10.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

630 kcal

Fat: 10.49g | Prot: 17.81g | Carb: 124.87g.   Breakfast: Milk, Corn Flakes. Lunch: Edam Cheese, Cherry Tomatoes, Cucumber (with Peel), Denny Mushroom Burgers. Dinner: Bananas, Mangos, Apples. Snacks/Other: Coffee with Milk. more...

1898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...