Weigh In record (no journal entry) for 19 February 2012
|
159.0 lb
Lost so far: 57.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 February 2012:
|
1594 kcal
|
Fat: 102.01g | Prot: 106.09g | Carb: 65.51g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: Organic Coconut Oil, Whole Peeled Garlic, Onions, lean ground beef. 93/7. Dinner: Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: great value almonds, atkins chocolate chip granola, great value almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|