jsmitherman's Journal, 17 April 2017

jsmitherman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2017

198.8 lb Lost so far: 12.6 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:

552 kcal

Fat: 24.21g | Prot: 69.01g | Carb: 10.96g. Breakfast: Scrambled Egg. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Great Value Baked Ham. Snacks/Other: Trader Joe's Baby Carrots. more...

2689 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

1 Supporter Support

Comments

Good for you!

17 Apr 17 by member: Horseshu1


	Submit a Comment You must sign in* to submit a comment*

jsmitherman's weight history

view complete history

jsmitherman's Journal, 17 April 2017

Submit a Comment

Other Related Links

Members

jsmitherman's weight history