Mischief's Journal, 17 April 2017

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 16.89g | Prot: 36.66g | Carb: 71.74g.   Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich. Dinner: Smoked or Cured Ham, Herr's Potato Chips, Red Cabbage, Safeway Kaiser Roll. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Housework - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...