Weigh In record (no journal entry) for 18 April 2017
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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357 kcal
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Fat: 7.02g | Prot: 35.89g | Carb: 39.03g.
Dinner: 饺子, 蕃茄, 包菜, 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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